With this calculator you can determine your individual daily calorie intake. You need to enter your weight in kilogramm, your bodyfat percentage and your activity level. The activity level is between 1.2 (no sports at all) and 1.7 (training every day).
|no sports at all||1.2|
|train 1 - 3 times a week||1.4|
|train 4 - 5 times a week||1.5|
|train 6 - 7 times a week||1.7|